Group Programs

Each of the four programs below crafts a distinctive journey into oneself. The focus is on experiential activities such as internal explorations. Some of the programs are a curated series of workshops and homework assignments that are customized by you. Other programs are workshops that stand on their own. They are all designed to evoke an experience that is personally meaningful and useful.

  • My Self-Revitalization

    EXPLORE different ways to revitalize the flow of your daily activities. Examine their impact on yourself.

    FIND a dynamic scheme that expands spaces and enhances vitality in daily living.

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  • Five Views of My Life

    EXPLORE the voices of your physical body, environment, mind, ego, and wisdom.

    FIND greater awareness, practical information and fuller experience of these spheres of your life.

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  • Self-Discoveries with a Pen

    EXPLORE any period of your life. It may have lasted a few weeks or many years.

    FIND a clearer, fuller and more meaningful understanding of that time.

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  • Flourishing in My Profession

    EXPLORE the intertwining of your personal characteristics with your professional performance.

    FIND a greater say on when and how to express your attitudes, judgements, values, preferences.

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One-on-One Sessions

EXPLORE any aspect of your life that is important to you.

FIND greater clarity of the components that make up this issue and of the different ways you may evolve through it.

Select from this rich array of opportunities for self-discovery on your path to flourishing.

Approach

Three paradigms are dynamically combined to create a positive, rich, and meaningful context for personal work.

POSITIVE PSYCHOLOGY PARADIGM
for establishing a clear direction towards flourishing

There are strengths and resources within us. We can uncover and use these positive elements to create the change we desire.

YOGA PARADIGM
for creating expansive grounds for integration

There is infinity within and around us. We are made of many dimensions, and we respond to a rich range of experiential tools.

RESEARCH PARADIGM
for employing systematic processes

There are subjective and objective aspects to ourselves. We can use systematic methods to look into our subjective selves.

Designed and facilitated by
Tifrah Warner, Ph.D.

Psychologist