My Self-Revitalization

Find new pathways to refresh your life.

Experiment with different activities that bring well-being. Conclude by designing the revitalization routine that’s right for you.

Invitation

Experiment with diverse adjustments to the mixture of necessary and elective activities that make up the menu of your life.

You will receive lists of activities that cover physical, social, mental, and other facets of your life. Some activities will be familiar; some will be those you’ve always wanted to try; some will be completely new to you. You will select the activities you are interested in and monitor their impact.

Based on your experiences and personal interests, you will design and try out your own self-revitalization menu.

Format

  • 6 workshops over 13 weeks

  • 1.5-2 hrs per workshop

  • 6 - 12 participants

  • Live and interactive via video conferencing

Phases

  • Phase 1 of this program introduces Primary Activities that are to be carried out regularly until the end of the program.

  • Phase 2 introduces Advanced Activities. Every 2 weeks participants select a different Advanced activity to try out.

  • In Phase 3, participants design their own revitalization program, and try it out for 3 weeks.

  • “Truthfully, I dreaded this assignment… but it got a lot easier as I began. I am very happy I got to participate in an adventure like this. I learnt how to utilize healthy activities into my daily routine. I found this to be a very beneficial practice, that I will participate in for a long time, post this class.”

    RAVPREET
    university student in an academic version of this program

  • “… after a couple weeks I started to fully embrace the various activities. … Through the activities, I could better manage my anxiety, stay focused on school, I was thinking clearly, and making assertive changes in my life… One surprising aspect of my [this] journey was how much I wanted to share with others about my experience …”

    EMILY
    university student in an academic version of this program

  • “[…these] activities …were unlike anything I had ever done before… [this] journey was extremely edifying and made me realize a lot about myself and my impact on the world… There are many things that I will continue to do…”

    CONNOR
    university student in an academic version of this program

  • “I appreciate this [university] course for this assignment, as this is the most important tool I found in my 4 years of studying psychology.”

    AQSA
    university student in an academic version of this program

  • “The [assignment] helped me become more self-aware of my own emotions, thoughts, and even my physical sensations… I feel that because I understand my own thoughts, emotions, and body better, I am able to understand people better as well… I gained a lot of healthy habits… I’m very grateful for this experience.”

    MARC
    university student in an academic version of this program

  • “Before I started the journal, I thought that I was going to give up during the first week… Nevertheless, not only I have sticked to the journal … but also I have enjoyed a lot along the process…. the activities, they made me reflect deeply on how small simple actions can impact our environment and the people that surround us. Moreover, they helped me realize how liberating it feels to dedicate time to yourself and to slow down in this frenetic world that we are currently living in.”

    MARIA
    university student in an academic version of this program

  • “My experience … both enlightened and challenged me, and each activity …. allowed me to use my natural resources and abilities, …. I am utterly grateful for this unique experience … and for what it has taught me.”

    MARIANGELA
    university student in an academic version of this program

Dates

Workshops are scheduled on either Tuesdays or Thursdays, 6:30 EST. Alternate days and times are available upon request for groups of 6 or more.

Cost

$110 per workshop

Prior to first session, pay for one workshop

Prior to second session, pay for five workshops

Group Discount

10% off for groups of 3 - 4, 15% off for groups of 5 - 6

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