Frequently Asked Questions

Who are ‘Welcome to Yourself’ programs for?

‘Welcome to Yourself’ programs are for individuals who are curious about their own inner depths and who are interested in the quality of their lives.

What is the key feature of ‘Welcome to Yourself’ programs?

Self-explorations & self-discoveries is the basic design principle for ‘Welcome to Yourself’ programs.

Are you including yoga exercises in your programs? (In your description of One-on-One sessions, you say that Yoga, along with Positive Psychology, provides context and tools.)

No physical exercises are used. Here ‘yoga’ refers to the entire field of yoga knowledge. The field of yoga covers a range of other tools, such as breath-work, and it offers an exceptionally wide perspective on human nature.

What is the difference between One-on-One sessions and psychotherapy?

The difference lies in the view of what needs to be done to resolve the presented issue.

Here the work is about harnessing one’s potential to deal with life events. In psychotherapy the work is commonly about healing personality damage.

What is the difference between One-on-One sessions and life-coaching?

The difference lies in the role of the practitioner.

Here the practitioner focuses on identifying ways for the client to find their own motivations, own inspirations, and own answers. In life-coaching the practitioner takes on the role of the motivator.

The clients’ discovering and following their own motivations and inspirations is common to all ‘Welcome to Yourself’ programs. This is particularly notable in ‘My Self- Revitalization’ workshop.