5 Views of My Life

Experience 5 sides of your life.

Your physical body, environment, mind, ego, and wisdom—are utilized as windows for self-explorations. Each window offers a view of a distinct side of life. By exploring these sides, we gain fuller experience of ourself.

Invitation

Take a closer look at 5 sides of your life: physical body, environment, states of mind, ego and wisdom.

Each workshop introduces activities for investigating a different side of life. These activities vary in complexity and can be adjusted to fit each participants’s schedule.

Each workshop also offers a review of participants’ experiences and a look into the connections between the different sides of life. In the final workshop we look at additional sides of life and consider more expansive views of ourselves.

Format

  • 6 workshops over 12 weeks

  • 1-1.5 hrs per workshop

  • 6 - 12 participants

  • Live and interactive via video conferencing

Phases

  • Phase 1: Looking at the physical body

  • Phase 2: Looking at the environment

  • Phase 3: Looking at states mind

  • Phase 4: Looking at the ego

  • Phase 5: Looking at the wisdom

  • Phase 6: Integrating observations

  • “My experience observing the different dimensions of my life hailed some exciting discoveries about myself.”

    PAUL
    university student in an academic version of this program

  • “…thoroughly enjoyed the observations of all dimensions…The progression through the yoga scheme transpired into an impowering feeling, …..The new gained knowledge became… an eye-opening, self-expanding and enjoyable experience.”

    CHYNNA
    university student in an academic version of this program

  • “I loved this experience overall. It made me extremely self-aware about myself and my immediate environment. I learned quite a few things through this activity, and not just about myself.”

    VEE
    university student in an academic version of this program

  • "This process, having to observe oneself and take time to reflect and understand what is going on internally and externally, was interesting in [terms of the] insight I gained... It [was] also [interesting in that it] forced me to take a lot [closer look] at myself and to be in the moment... I learned more and more about myself... It was definitely interesting to pay attention to myself actively."

    Christina O’Doherty

Dates

Workshops are scheduled on either Tuesdays or Thursdays, 6:30 EST. Alternate days and times are available upon request for groups of 6 or more.

Cost

$110 per workshop

Prior to first session, pay for one workshop

Prior to second session, pay for five workshops

Group Discount

10% off for groups of 3 - 4, 15% off for groups of 5 - 6

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